Healthy food shouldn’t be boring.
Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap shows you that a packed-with-nutrients meal full of smoky, spicy, and creamy flavours is possible. When looking for the ideal salad, there’s nothing quite like the strong and colourful flavours of a Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap. With smoky, spicy, and creamy flavours blended together beautifully, this mouthwatering salad not only fills you up, but it’s also amazingly healthy.
Making a lunch bowl from scratch has a really reassuring quality. The Butternut Squash and Swiss Chard Quinoa Bibimbap swirl of a sauce you whisk together from memory, the slow roast of vegetables, and the steam rising off warm quinoa. Roasted Swiss Chard with Butternut Squash On one of those calm, contemplative evenings when the refrigerator wasn’t stocked but the desire for something filling and nourishing felt pressing, quinoa bibimbap came to life. This is not merely a creative grain bowl or salad. Butternut Squash and Swiss Chard Quinoa Bibimbap serves as a reminder that delicious food doesn’t have to be difficult to prepare.
When made with a little thought, even the most basic ingredients can provide something genuinely reassuring. While sautéed Swiss chard gives colour, texture, and balance, caramelised butternut squash offers warmth and sweetness.
If you enjoy hearty plant-based dishes that don’t compromise on flavour, this Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap is sure to become a go-to recipe for you.
Why Choose Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap?
Selecting a salad that’s good tasting, good for you, and preps well for meals later is a triple win on many levels. That’s because this Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap offers the following advantages:
- The Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap provides both protein and black beans along with quinoa.
- The salad includes roasted sweet potato and smoky chipotle seasoning blended in a nutritious package.
- Creamy and refreshing avocado dressing
- Vegan and naturally gluten-free
Excellent as a meal prep option or a simple, healthy dinner
Quinoa, a clean, high-protein basis that absorbs all the flavours, replaces rice. With the addition of a soft-boiled egg or avocado and a smokey sauce reminiscent of gochujang, you have a filling dish. Something really fulfilling.
This bowl has soul, creaminess, depth, and spice. This type of food not only satisfies your hunger but also elevates your mood. It serves as a reminder that nutritious cuisine may nevertheless feel decadent. that texture and colour are important. At its best, that cuisine helps you rediscover who you are.
This quinoa bibimbap is a satisfying ritual that is worth repeating, whether it is prepared for a week of mindful eating or for a quiet evening meal with just one person.
Ingredients for the Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap
For the Salad:
- 1 teaspoon gochugaru (Korean red pepper flakes; alternatively, use chipotle)
- 1 tablespoon olive oil
- 2 cups butternut squash, peeled and chopped into 1-inch cubes
- One cup of rinsed quinoa; half a teaspoon of garlic powder (or two chopped fresh garlic cloves)
- salt and black pepper to taste; and one teaspoon of toasted sesame oil
- Two cups of water or vegetable broth
- one bunch of Swiss chard, stems removed, leaves chopped
- half a red onion, thinly sliced or finely chopped
- 1/4 cup chopped scallions or green onions
- one or two fried or soft-boiled eggs (for a classic bibimbap)
- avocado, sesame seeds, kimchi
- dollop of gochujang sauce are optional toppings.
For the Creamy Dressing:
- 2 tablespoons lime juice
- 1 clove garlic
- 2 tablespoons olive oil
- 2 tablespoons water (adjust for consistency)
- Salt and pepper, to taste
HOW TO PREPARE The Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap
Roast the sweet butternut
Preheat the oven to 425°F (220°C).
Coat the chard with olive oil, chipotle chilli powder, cumin, smoked paprika, salt, and pepper.
Spread them out on a baking sheet in a single layer.
Roast for 25-30 minutes, turning them halfway through, until they are tender and caramelized.
Cook the quinoa.
In a saucepan, combine water or broth with quinoa.
Bring this mixture to a boil, then lower the heat and cover to let it simmer for 15 minutes.
Allow it to sit for 5 minutes off the heat, then fluff with a fork.
Prepare the Dressing
In a blender or food processor, combine , lime juice, garlic, olive oil, and water.
Blend until the mixture is smooth and creamy.
Adjust seasoning with salt and pepper to taste.
Assemble the Salad
In a large bowl, combine the cooked quinoa, roasted butternut squash, Swiss Chard Quinoa Bibimbap, diced red onion, and cilantro.
Drizzle the creamy dressing over the top.
Gently stir to combine.
Flavor Profile of This Salad
TheRoasted Butternut Squash and Swiss Chard Quinoa Bibimbap has a fantastic flavour profile:
- Spicy and smoky due to the chipotle and cumin
- Sweet and earthy from the roasted sweet potatoes
- Refreshing and crunchy from the red onion and cilantro
- Smooth and tangy due to the avocado dressing Every bite of this salad delivers an excellent balance of flavor and texture.
Health Benefits
Enjoying the Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap provides numerous health advantages:
- A complete protein that contains all nine essential amino acids
- SHigh in fibre and abundant in vitamins A and C
- Rich in plant-based protein and antioxidants
This salad is not just tasty — it’s nourishing food for your body.
Variants and Customizations
Want to make a variation of Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap ? Try these ideas:
- Add More Greens
Add a couple of handfuls of baby spinach or arugula.
- Boost the Protein:
Finish off with grilled tofu, tempeh, or (if you’re not vegan) shredded chicken on top.
- Additional Flavor Boosters:
- Top with some toasted pepitas or sunflower seeds.
- Add a splash of hot sauce for an extra kick.
- Include diced tomatoes or roasted corn.
Meal Prep and Storage Recommendations
The Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap is an excellent choice for meal prepping.
- For maximum freshness, store the salad and dressing separately.
- The salad remains good for 3-4 days when kept in the refrigerator.
- The avocado dressing stays fresh for 2-3 days.
- Pack the salad into portions for an easy grab-and-go lunch or a quick weeknight dinner.
Serving Suggestions
Enhance your Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap by trying these serving ideas:
- Enjoy it warm or chilled.
- Add lime wedges for a refreshing kick.
- Top with extra cilantro or a dash of chilli flakes.
- Serve with tacos or burritos for a Mexican-themed meal.
Nutritional Information (Approximate per serving)
- Calories: approximately 400
- Protein: 12g
- Fiber: 10g
- Fat: 18g
- Full of vitamins A, C, potassium, and magnesium
Conclusion: Reasons to Include this Salad in Your Meal Plan
The Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap is not just a regular salad. It’s a burst of flavours, a nutritional powerhouse, and an excellent option for meal prep.Whether planning your week or looking for a delicious dinner that can be ready in under an hour, this salad fits the bill.
Spend a moment gathering the ingredients, preheating the oven, and get ready to enjoy the most flavorful salad you’ve ever had. Give the Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap a shot today — your taste buds (and body) will appreciate it!
There’s something powerful about the way food brings us together — not just across tables, but across cultures, memories, and even moods. That’s what Cookinship is all about. Not just cooking. Not just friendship. But that sweet, soulful in-between where recipes carry stories, and meals feel like conversations.
This isn’t the kind of food site where you’ll find 30 variations of bland chicken breast or copy-paste wellness trends. Cookinship is where bold flavors meet everyday life — where comfort food can still be creative, and “healthy” doesn’t mean you have to pretend you’re not hungry.
You’ll find real recipes here — some quick, some slow, some messy, some beautiful — but all made with purpose. From gut-friendly quinoa bowls to nostalgic soups your grandmother might’ve made, this space is built for cooks who love flavor, who crave connection, and who don’t take themselves too seriously in the kitchen.
Whether you’re a first-time cook trying to feed yourself or someone who’s been seasoning pots for years, there’s a seat for you here. Bring your hunger, your curiosity, and maybe a little courage. We’re not chasing perfection — just good food and better stories.
Because in the end, that’s what Cookinship really means: food that feeds more than your stomach.
FAQs Regarding Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap
Q1: Can I make the Roasted Butternut Squash and Swiss Chard Quinoa Bibimbap ahead of time?
Definitely! The salad is great for prepping for meals. Store the dressing separately then combine all ingredients at mealtime to achieve the perfect texture results.
Q2: What’s a good alternative to quinoa in this salad?
Use any combination of cooked couscous bulgur or brown rice in place of quinoa for this salad. The nutritional elements within this salad will differ.
Q3: What are the steps to change the dressing consistency from thin to thick?
The dressing requires additional water during the blending process to achieve the preferred consistency. For thin dressing add extra water but if you want thicker dressing use less water.
